Master Emotions ( The How to Guide)

How to control your emotions

You have got to train your mind to be stronger than your emotions or else you’ll lose yourself everytime.

Mastering emotions can be difficult at times. You may feel like you are on a rollercoaster and it’s not a fun ride. Your emotions go up and down and twist and turn. You are in an out-of-control car and your emotions are driving.

You’re used to being controlled by your feelings, aren’t you?

Even though emotions can be beneficial in your daily life, they can adversely affect your mental health and interpersonal relationships if you don’t learn to master them.

In this guide you will learn to notice your emotions the moment they arise and treat them as separate from yourself.  Once you learn to do this, you will be able to master your emotions.


What Is Mastering Emotions?

Emotional mastery refers to learning how to control your emotional state. It means being aware of how you feel in the present moment so that you can engage in an appropriate action to achieve your desired outcome.

The best part is that when you master your emotions, you can control your actions, productivity, and outlook without being affected by them. You and I both have emotions but we are not our emotions.

Please don’t assume that you have to be emotionless to control your feelings. You can  welcome certain emotions when it’s appropriate and useful to your situation.

Why Mastering Your Emotion is Crucial to be Successful in Life?

The quality of your life is greatly impacted by your ability to master your emotions. If you can master your emotions, then you are practicing self-control.

When you are able to do this you will be well on your way to achieving that successful life you dream of. You will be very productive, you won’t procrastinate and you will take the actions you are required to take and these actions will bring you closer and closer to your goals.

Mastering your emotions gives you lots of advantages, such as:

●   Making good decisions

●   Developing successful relationships

●   Improvement to daily interactions.

●   Taking care of yourself.

Mastering Emotions

 How To Master Your Emotions: 7 Effective Steps To Follow

Be Aware of What You are Feeling

The first step to mastering your emotions is to identify your feelings. You can consider several questions to clarify your feelings like-

What am I feeling right now?

What is causing me to feel this way?

Is there something else going on?

Is there anything I can do about these emotions?

Is there a reason why I feel this way?

 Try to think about the possible alternatives to the way you are feeling. Remember your emotions are separate from you.  As soon as you achieve this, you have reframed your thinking. You can use this same method to modify your thoughts and actions as well.

Embrace  Your Feelings and Appreciate Them 

Trying to shut down or reject your feelings is not a part of emotional mastery. It may result in depression. Rather, accepting your feelings as part of your identity is a key to controlling your emotions.

You can consider your emotions as messengers. They are neither “good” nor “bad”. They may feel uncomfortable at times, but they do provide useful information.

Investigate The Ethos Your Emotion Offers

According to Tony Robbins, you should approach your emotions with a sense of curiosity because it will teach you many things about yourself. When you practice this, you will be able to break the cycle of your current emotional state and solve any problem. Most importantly, you will be able to fix any future occurrences of the same problem.

Relax and Take a Deep Breath

Taking deep breaths can assist you to relax. Slowing down and focusing on your breathing won’t make the feelings go away but it will enable you to ground yourself, take a step back, and decide what outcome you want in a particular situation so you can act accordingly.

Practicing Meditation

If you want to master your emotions, practice meditation regularly. Meditating allows you to gain a better understanding of all your emotions and feelings. The approach requires that you be alone, sit quietly and listen to your inner voice. Once you are accustomed to accepting every situation, you will get better relaxation and your mental health will improve.

Be Aware of Your Stress Level

Keep in mind that when you are under a lot of stress, it is challenging to control your emotions. Stress management plays a huge role in mastering emotions. Perfect decisions are nearly impossible at the time of anger or anxiety. You can position yourself to deal with your emotions more effectively by reducing your stress levels.

Understand When To Express Yourself

It is an integral part of mastering your emotions. When you learn the appropriate time to speak up, you are a winner, no doubt. First, learn to consider your surroundings and the circumstances, then figure out the time to express yourself appropriately.

Think of your emotions as a call to action.

What is it telling you to do?

What would be the consequences if you do it?

What would you prefer to happen instead?

Mastering your emotions is about practice, practice and more practice. Keep in mind that it is not a short-term process or easy to gain within a few days. You have to cultivate emotional intelligence gradually, and patience is the key.

 What strategies are using to master your emotions? Tell me in the comments below.

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